In this week's Therapy Thursday, Kyann Mitchner from Sunbeam Family Services joined to discuss setting personal health goals. Mitchner says health goals are not resolutions and may extend beyond 2025.

I am currently accepting client's for a 4-5 month waiting list only* I have over 16 years ... using evidence-based strategies and positive coping skills to help you manage stress, overcome ...

We offer individual therapy, family therapy ... My work focuses on helping individuals explore coping skills for mental health symptoms, life transitions, relationship challenges, systemic ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

Going to therapy is one of the most important decisions you can make for yourself. Your sessions allow you to explore who you are, better understand your habits and coping ... A to Z List of ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Lesley, who started with Valley Cities in 2020 as a clinic supervisor, joined the Enumclaw team as clinic manager in November ...

"Therapy is often the best choice for people looking to develop coping skills, manage day-to-day stress ... which will give you a list of providers covered by your plan. Editor's note: If you ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

More than 20 Victorian doctors, nurses and health workers had their registrations cancelled by medical authorities last year.