In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ones, but to be able to shift: experience all of them, learn from them, and, ...

Straining blocks clarity. The harder we force things, the more we limit creativity, connection, and insight. Wu-wei is the ...

The Ratliffs don’t spend much time together on a regular basis, it seems, and their vacation becomes an exercise in ...

Prayers and fasting, Eucharistic adoration and getting back to the basics of the Catholic faith are some of the ways the ...

Hope isn't about denying reality—it’s about resilience, possibility, and action. Explore its power, pitfalls, and 10 ...