Water is important for preventing dehydration ... and micronutrients (vitamins and minerals). Individualized nutrition is recommended as your needs are unique. Consuming a variety of vegetables ...

Michael Hughes, the Sport and Exercise Physiologist, tells us the importance of diet in optimising your sporting performance.

Did you know that good hydration is about more than just drinking water? Here are five vitamins and minerals that can ... talk us through the five most important nutrients for optimum hydration.

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

As we age, we are at an increased risk for low vitamin consumption, partly because our bodies can no longer effectively absorb certain nutrients ... other minerals in the body, so it's important ...

STEFAN GATES: Right, vitamins ... minerals that I need to stay well, because even just a simple cold can mean that I can't work. For me, my most important meal is my lunch, and I get most of my ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or ... which is an important mineral involved in the production ...

Even with a balanced diet, it's easy to fall short on essential vitamins and nutrients ... highlighting the importance of mindful supplementation. You should also keep vitamins like B complex ...

Here’s why these vitamins and minerals are so important for maintaining your health ... Science News for Students, TakePart, Water Deeply.