Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

researchers have found that taking a daily supplement containing antioxidant vitamins and minerals slows progression of late-stage dry age-related macular degeneration ... June 21, 2024 — An ...

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake.

If there were a do-it-all nutrient award ... Since magnesium is a water-soluble mineral, there’s little risk of toxicity, but too much can give you diarrhea. “It’s important to choose ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Michael Hughes, the Sport and Exercise Physiologist, tells us the importance of diet in optimising your sporting performance.

Growing cabbage for seedlings requires attention to detail: from choosing the right planting time to proper plant care | OBOZ ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...