Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake.

If there were a do-it-all nutrient award ... Since magnesium is a water-soluble mineral, there’s little risk of toxicity, but too much can give you diarrhea. “It’s important to choose ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Michael Hughes, the Sport and Exercise Physiologist, tells us the importance of diet in optimising your sporting performance.