Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

STEFAN GATES: Right, vitamins ... minerals that I need to stay well, because even just a simple cold can mean that I can't work. For me, my most important meal is my lunch, and I get most of my ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

The body requires essential nutrients to function effectively. These nutrients play a vital role in promoting growth, development, and overall health. They are classified into two main categories: ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. Vitamins and minerals aren't just important for bodily function.

Overall, as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and electrolytes, researchers reported Tuesday in the journal BMJ Nutrition, Prevention & Health.

Despite the benefits, eating only fruits for a whole week can lead to problems: Lack of protein – Your body needs protein to ...

The health concerns that you need to be aware of in your 30s might not be as important as the ... to get a full complement of vitamins, minerals, and other nutrients, there are certain ages ...

Here’s why these vitamins and minerals are so important for maintaining your health ... Science News for Students, TakePart, Water Deeply.