Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Magnesium is an essential mineral that plays a critical role in many of the body’s functions but is often overlooked in daily ...

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake.

If there were a do-it-all nutrient award ... Since magnesium is a water-soluble mineral, there’s little risk of toxicity, but too much can give you diarrhea. “It’s important to choose ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Michael Hughes, the Sport and Exercise Physiologist, tells us the importance of diet in optimising your sporting performance.