Personal trainer, nutritionist and wellness coach Rachael Sacerdoti is in her best shape ever in midlife. Here she shares her secret ...

The Surrey all-rounder has returned from a stress fracture in his back to star with the white ball and is targeting a recall ...

Bellew was in the crowd wearing a T-shirt showing the logo of betting site Paddy Power, and he was standing alongside an ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Are you ready to lose weight fast? Work with a weight loss clinic in Houston and embark on your weight loss journey with the ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...