The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Channing Tatum's Chef, Aline Fiuza, shares diet secrets behind his 30-Lb. weight loss: 'I hide vegetables in his food' ...

Trader Joe’s offers plenty of great snack options for weight loss, but Piquant Popcorn is our favorite. It’s vegan-friendly, ...

An airplane passenger has shared the moment he knew there was something off with a routine in-flight refreshment. Seth Fritz, ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Discover seven delicious fruits with the lowest calorie counts, perfect for a healthy diet and weight management. Learn about these nutritious, low-calorie options that can help you stay fit without ...

Martin Clunes, the star of ITV's Doc Martin, has shared his easy dieting technique after losing three stone in just three ...

We are widely advised to have a plant-based Mediterranean diet, rich in vegetables fish and olive oil, but there are some ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

More than 2.5 billion adults worldwide are currently overweight or obese, according to estimates from the World Health ...