Many survivors struggle with guilt, shame, or anger toward themselves for repeating harmful behaviors or for the unhealthy coping skills we had to develop to survive. When working with clients who ...

"When we see people who are having a hard time, often their phone is their outlet. It's their coping skill," Dr. Jones said. "The consequence of taking away the phone or the screens can be ...

So let’s laugh our way through the chaos because coping is still coping, even when it’s mostly just memes. Image Source: mytherapistsays Image Source: mytherapistsays Image Source ...

However, therapy can help you build resilience and identify coping skills that you can make use of if symptoms reoccur in the future, greatly lessening their impact.

The annual drive collects donations and jars of peanut butter to help hungry children and their families in the summer months ahead.

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It’s a great way to make friends, plus it’s largely inclusive — people of all ages and skill levels can join in. But perhaps the biggest selling point for playing pickleball is how beneficial it can ...