No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Trigger finger or stenosing tenosynovitis, occurs when the finger ... Some people may need finger exercises or hand therapy to return full movement to the affected digit. If left untreated ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

It can also happen if you develop tendonitis with overuse ... lumbar stretching exercises can help take pressure off the nerve. Prone press-ups, side glides, or lumbar flexion may benefit a ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

The patient required one-hand assist on ascent and descent of stairs ... ultrasound (20% at 3.3 mHz, 2.0 W/cm 2) and home exercises/self-care consisting of dorsiflexion stretching, and ice massage, ...

Arthritis, excessive exercise, and poorly fitting shoes also can cause heel pain, as can tendonitis. Less common causes include ... begins in the feet and gradually progresses up the legs and hands.