Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

While tea is great for warming you up on a cold night, that's not its only virtue. It also has a host of benefits to support your health. Here’s what to know. Start the day smarter. Get all the ...

Well known for its high antioxidant quota, green tea has potent health and well-being benefits, and for many, is a gentler and more sustainable alternative to coffee. If you need further proof ...

Mullein tea has many potential benefits. It may ease your cough, help fight infection, and reduce inflammation. However, little research has been done to confirm its effectiveness. It’s unlikely ...