Evidence-based measures for enhancing wellbeing include exercising for 30 minutes most days, spending time in nature, and ...

There's a lot going on right now. How do you find ways to cheer up when everything feels overwhelming? We asked the GH team what help shift their moods.

This election isn’t the end of politics. It’s an opportunity to heal and reset, to grow, to strengthen relationships and to forge new pathways of collaboration. And it’s fueled by a deeper ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

Tracy Miller is joining Brach Eichler LLC as counsel in the Roseland-based law firm’s health care law practice group. In a Nov. 4 press release announcing Miller’s new position, managing ...

Now that Pensacola woman Tara Sykes has been arrested for allegedly attempting to get a 10-year-old girl to murder a 2-month-old, a report reveals that the child obeyed Sykes out fear she would be ...

As the 2024 presidential election draws near, political discussions in the office are heating up, ... [+] and anticipatory anxiety is high, but there are ways to sidestep the discomfort. According ...