Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

The 16-acre site near Meadowhall is set to be operational by 2028 and will provide skilled jobs.

This oceanfront boutique hotel on Dominica will show you all the gifts of nature found on the Eastern Caribbean ...

WSN: Kai Aravena is a junior on the men’s track and field team. He throws shot put and javelin, and placed fifth in the ...

I would like to express my deepest gratitude to my fellow lifeguards who were training with me on the night of this event,” ...

The island's conservation groups are working together to draw up coastal resilience plans ...

AT LEAST £100,000 is set to be shared between three local charities as an intrepid fundraiser prepares to travel on foot from ...

A fisherman out on his boat suddenly clutched his chest and fell into the river. People called for help and threw objects ...

Instead of waiting for a large blaze that sends local firefighters scrambling for enough water, the Potter Valley Fire ...

Curtsy lunges are one of the best exercises for toning your inner thighs and glutes. Here's how to do a curtsy lunge with ...

Heather Fenley struggled with weight gain after having four kids. Here's how strength training helped her build muscle, lose ...