This Cardio Hack Boosts Calorie Burn by 15 Percent Without Feeling Harder
Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...
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Bundled in wetsuits, winter surfers ride the high waves in the cold weather
She’s an associate principal at North High School in Sheboygan, not Malibu, but Lake Michigan's icy water doesn’t dampen her ...
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How to deal with heavy legs on the bike
Feeling lethargic on the bike leg of a triathlon race is not uncommon, and there are several ways to ensure you're still bursting with energy post-swim. Coach Joel Enoch provides the ...