Too much junk food and sugar are bad for your health, right? What about artificial sweeteners and raw fruits and vegetables?

But, some social media users say that how you use honey can deactivate those health benefits. For example, some wellness influencers say pouring honey into hot tea, coffee, or other liquids breaks ...

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O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

It’s Valentines’ Day. How many food writers would seize this opportunity to write about special meals, chocolate desserts and ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

With no sugar and zero calories, drinking sparkling water seems like a no-brainer. But experts say there’s more to this ...

Run out of brown sugar? Before you run to the store, try our easy solution for substituting brown sugar in baked goods and more.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Let's find out if honey is really as good as people say ... Honey is a natural sweetener with several nutritional and ...