With no sugar and zero calories, drinking sparkling water seems like a no-brainer. But experts say there’s more to this ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Did you ever take a swig of aspartame-sweetened diet soda and have it taste nasty? Sour, metallic, and vile, but not sweet.

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

Sugar-free and natural sweeteners both have pros and cons. While artificial sweeteners cut calories, they may impact gut ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

In recent years, the wellness industry has seen a significant rise in the popularity of CBD products. Peak Naturals CBD ...

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...

The fisherman was 'chasing flatheads' when he spotted something unusual sitting on top of the sand in the shallow water. And ...