Muscle growth, or hypertrophy, is an increase in the weight of a muscle with no change in the number of fibers present. Depending on your physical needs and goals, you may be interested in taking ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Scholars discuss the regulatory landscape surrounding GLP-1 drugs and dietary supplements.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

EXCLUSIVE Roxy Jacenko reveals the shocking extreme measures she is taking to maintain her 15kg weight loss - after giving up Ozempic Roxy Jacenko reached her goal weight of 51.9kg last month after ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Are you ready to lose weight fast? Work with a weight loss clinic in Houston and embark on your weight loss journey with the ...

Roxy Jacenko has revealed how she gained 18kg after moving to Singapore in 2023 with her husband Oliver Curtis and their two ...

Lipozem is a weight management formula developed to work in your body and support effortless weight loss. It is made u ...