To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Whether you’ve been lifting for years or you’re just getting started, if your goal is to build muscle, you need to first understand that gaining size and gaining strength are two distinctly ...

Here's everything you need to know about what collagen is, where to find it and how you might benefit from collagen supplements ... It serves as a connective building block that holds together ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Jessica Shepherd, a board-certified OB/GYN, has two key tips that she says will make the transition easier, including amping up intake of an important dietary need. Jessica Shepherd, a board ...

The best protein powder for women can help you build muscle and support your body to recover ... so make sure you’re not over-consuming protein if you decide to use supplements. But first, you need to ...