Whether you're looking to lose a few pounds or just to feel healthier, it's easy to cut out the bad stuff without sacrificing ...

Whether you're trying to build muscle or just didn’t have time for your perfectly curated afternoon snack, protein shakes are ...

For a long time, carbs have gotten a bit of an unfair rap in the world of fitness and weight loss. But it's time to bust that ...

Potassium helps lower blood pressure by easing tension in blood vessel walls and aiding the kidneys in flushing out excess ...

Discover the antioxidant-rich fruit with more vitamin C than oranges and powerful perks for skin, gut, eyes, and overall ...

International No Diet Day was created as a rebellion against all that noise. Against the scale obsession, the shaming, the ...

Watermelons are popular summer fruits. They are hydrating as well as low in sugar. A whole cup of diced watermelon has less ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

The global weight loss firm has filed for bankruptcy protection in the US to eliminate debts of £860.6million.