A brief morning sunlight exposure can help regulate crucial hormones, improving sleep, mood, metabolism and overall health ...

You're not alone if you had trouble waking up this morning after the time change. The good news is that getting morning ...

The golden hour, in the morning or night, provides a great opportunity for photographers. This heron, along the Skagit River, was in the right place at the right time.

Discover how morning sunlight boosts mental health, stabilizes mood, reduces stress, and improves sleep naturally.

Defiance Challenge at Sunlight Mountain Resort took place over the weekend, and for the second time in five years, Glenwood ...

While all but two states in the U.S. continue to observe daylight saving time, there is still disagreement about whether it ...

Hugh Bowman is confident Ricky Yiu Poon-fai’s quality galloper Sunlight Power will relish another inside draw when he chases ...

Daytime will slowly start to shrink from there as South Carolina again inches back toward winter.

The snake plant (or Sansevieria) is famous for thriving in low light and with occasional watering. Its tall, upright leaves lend a modern touch to any room. This plant tolerates neglect and can ...

Growing herbs indoors without sunlight might sound impossible, but some plants love the shade. Whether you live in an ...

A solar-powered laptop? Uh-huh! Tipped at MWC 2025, this prototype PC has panels on its lid to convert sunshine or ambient ...