Sunflower butter is a delicious, allergy-friendly alternative to peanut butter and other tree nut kinds of butter. This sunflower butter recipe has no added oil and is ready in less than 5 minutes.

The first commercial versions of sunflower butter were introduced in the 1980s, but consumers found their bitter taste and greenish color off-putting. Fast forward to the early 2000s, when peanut ...

A nut and seed butter with an amazing mouse like consistency. Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium.

If you are on a weight loss journey, there are a number of foods you may want to avoid because they are high in calories. One such food is peanut butter, but there is some suggestion that adding a ...