If you’re in search of a lip-smacking, allergy-safe peanut butter alternative, there are more choices than ever before. These ...

In this post I'll explain the differences between sunflower butter and peanut butter, their nutritional values, taste, texture uses, and some recipes for inspiration. Peanut butter, as we know it ...

As Food Allergy Awareness Month approaches in May, SunButter, the pioneers behind the leading nut-free spread, continues to provide a safe, delicious, and nutritious alternative to peanut and tree nut ...

Most plant oils are rich in unsaturated fats, especially monounsaturated and polyunsaturated fats, which are known to reduce ...

“Be careful with peanuts, fat and bread during spring and summer,” the RSPB warns. “If you want to feed peanuts only do so in ...

Ready to try this easy trick? It’s really simple. Cook your instant noodles as you normally would. Then, transfer just the ...

Give your overnight oats a peanut buttery upgrade with this recipe, which also features candied peanuts for an extra crunchy ...

If you are on a weight loss journey, there are a number of foods you may want to avoid because they are high in calories. One such food is peanut butter, but there is some suggestion that adding a ...

You can always serve allergen-containing snacks like peanut butter at home ... vegetables, turkey, and sunflower butter. Avoid common food allergens like peanuts, tree nuts, and wheat.

Some birds will start their second brood during the beginning of the summer months, making it important to offer up some high ...

Dietitians agree that your plane snacks should be energizing and filling but not super-heavy. A balanced mix of protein, carbs and fats is ideal. You’ll also want snacks that are portable, simple to ...