A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you have been near Dog River around Navco Park in the last few days, you may have spotted a goose with what appears to be ...

If you allow your upper body to lean forward (without rounding your back), your glutes become the key player. Use this subtle ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Katalyst, the leader in Electro Muscle Stimulation (EMS) fitness, today announced the Gen4 Suit, the latest evolution of its award-winning product, reaffirming its commitment to making strength ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Taking full ... workouts, and cutting back on stress. Health care doesn’t have to be a passive experience. The real ...