What happens when a diet targets ultra-processed foods?
Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently ...
What food scientists really think of the ultra-processed foods panic
The idea that all ultra-processed foods are inherently unhealthy ignores an inconvenient truth: Some UPFs contribute ...
philstar.com5d
How front-of-pack labels and food content creators help consumers eat smarter
Food content creators have become part of Filipinos’ daily lives, whether for cooking inspiration or entertainment. But how ...
Rolling Out5d
Doctors warn: These 10 best foods become harmful after 50
Discover which everyday foods could be silently damaging your health after 50, plus expert advice on healthier alternatives ...
The 7 things you should NEVER eat on an empty stomach or risk weight gain and wrecking your sleep
THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...
Doctor lists 5 common 'healthy' foods he would never buy because of risks
A doctor has warned that certain 'healthy' foods could actually be causing long-term harm to your health - and some of them ...
New York Post6d
The 6 foods you need for a long, healthy life, according to science
For instance, ultra-processed foods like Oreos ... broccoli and tomatoes. These foods digest slowly, aiding in weight management, blood sugar control and reducing the risk of chronic diseases.
The #1 Protein You Should Be Eating More Of on the Mediterranean Diet, According to Dietitians
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...
CNET5d
Forget the Processed Stuff. These 6 Natural Sugar Alternatives Taste Better
As for the type of sugar you should consume, natural sugar substitutes are a better option because they're lightly processed or unrefined ... ingredients list of any food item.