Several free classes at Richland Academy of the Arts are available for adults 60 and older. Early registration is recommended ...

Medical experts reveal surprising ways that basic stretching routines can revolutionize pain management and boost overall ...

Approximately 62% of US adults expect this winter's energy bills to strain their finances. Here's a breakdown of how they ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

Classes focus on building strength, enhancing flexibility, and promoting relaxation, ensuring a safe and supportive experience for both beginners and seasoned practitioners.

Whether you're an athlete, a busy professional, or an older adult, assisted stretching can be a game changer for people of all ages and fitness levels. These professional stretch sessions increase ...

Previously associated with older people, non-communicable diseases are increasingly spreading to children and young adults due to smoking, frequent alcohol use, unhealthy diets and lack of ...

Better balance reduces the risk of falls—a major concern for older adults. Reduced Pain and Stiffness Conditions like arthritis and general muscle tightness can cause discomfort. Stretching ...

"Physical activity is one of the most important ways to preserve or improve functional independence, including among older adults who are frail or deemed to be at increased risk of falling," Dr. Jane ...

One in four Texans is raising a child while getting a college degree. For Isabella Mapes, it has meant little sleep and, at ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...