Several free classes at Richland Academy of the Arts are available for adults 60 and older. Early registration is recommended ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

An Extreme Cold Warning is now in effect for all of southern Manitoba, stretching west into Alberta. Environment Canada says ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

HARARE, Zimbabwe (AP) — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

With three children, aged 10, 4 and 9 months, the family’s eldest child had returned to school last week. With four weeks’ ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...