What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. Eating berries may help prevent and reduce the symptoms of many chronic ...

In an era where cancer continues to affect millions globally, groundbreaking research reveals that prevention through ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

"This adds a lot of stress and damage to the body’s tissues ... waist circumference should be even lower than that. Exercise ...

Physical stressors can impact your metabolic health—here's where research lands regarding the effects of chronic stress on ...

Each day you are exposed to stress inducing events and people. There are both minor and major situations you have to deal ...