Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

I'm retired from the military and just wrote a book called "Discipline Equals Freedom: Field Manual." So there's different types of stress that people face, and in my opinion most of the time we ...

Distract yourself from a negative news cycle with these uplifting books featuring second chances, mistaken identities and ...

Because of this, some people mindlessly eat to relieve stress—even when they’re not hungry. Our stress management classes will help you reflect on whether you have an emotional relationship with food ...

The extract has been taken from the introduction to the book and is published with permission from the publishers. Read on. Ideally, buy the book. Mull over the ways suggested in rewiring yourself ...