Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Stress is a nuisance, but it’s better to acknowledge that it’s a part of everyday life than to ignore it and let it build up. Try one or more of these coping strategies to help you manage your ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

defining them as “unconscious homeostatic mechanisms that reduce the disorganizing effects of sudden stress.” Current discussions of coping mechanisms and emotion regulation embody the idea of ...

Let’s look at this intriguing connection between birth order and stress response exploring how being the eldest middle or ...

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

Strong social ties have been shown to reduce the risk of heart disease, lower blood pressure, and contribute to better ...

defining them as “unconscious homeostatic mechanisms that reduce the disorganizing effects of sudden stress.” Current discussions of coping mechanisms and emotion regulation embody the idea of ...