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A health enthusiast has taken to social media to reveal the health benefits of eating just one brazil nut a day, which can ...

A woman has shared reasons why people should make sure to eat more of one specific nut, as it's been proven to help your ...

Boost immune system with foods like garlic, ginger, citrus fruits, turmeric, and leafy greens. These healthy foods strengthen defenses, reduce inflammation, and help ward off infections.

Learn how to boost your immune system through diet, exercise, and lifestyle habits. Simple, science-backed strategies to ...

How your immune system really ages — research shows aging brings adaptation not decline and reveals ways to maintain immune ...

Exposure to some bacteria, even while in utero, can be beneficial to developing a healthy immune system and reduce the risk ...

Scientists have uncovered a promising new way to enhance the effectiveness of vaccines by tapping into the potential of a specific type of immune cell, opening the door to long-lasting vaccines for ...

WEHI scientists have uncovered a promising new way to enhance the effectiveness of vaccines by tapping into the potential of a specific type of immune cell, opening the door to long-lasting vaccines ...

Wondering what's in our carry-on bags? These are the products we use to stay well on the go. Plus, expert tips for keeping ...

By increasing collagen production, acerola cherries indirectly strengthen the body's immune defense mechanism. They provide a ...

The warm water also soothes the throat and contributes to overall hydration, which plays a key role in wellness. Dr Clarke ...