After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy. Here's the difference between "best by, "sell by," and "use by" dates on different foods.

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

Artichokes might just become your go-to superfood, thanks to experts now showcasing its remarkable prebiotic fibre content.

The doctor also advocated for leafy greens as part of the immune-boosting diet. She continued:" Recent studies have shown ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

Scientists have uncovered a mechanism for reinvigorating the immune system to stop it from flagging when it’s fighting ...

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it ...

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

In today’s fast-paced world, maintaining optimal health is crucial. As we navigate our daily lives, our bodies face various ...