Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster results.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

New data reveals that more people are prioritizing fitness and activities while on vacation, with 56% maintaining that health ...

Reduced muscle tension and improved flexibility. Massage chairs help relax and lengthen muscles, reducing tension and ...