In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

A former track and field athlete, Edwards has relied on strength training not only to help her qualify for regional and national meets, but also to guide her through life’s challenges.

Mountain climbers are a versatile, full-body exercise that can enhance cardiovascular endurance, build strength, and burn ...

A few years after Patrick Morrissey, 53, learned he had early onset Parkinson's disease, a group of friends came to him with ...

Or another, completely different time of day? Whether you’re an experienced athlete or just starting your fitness journey, ...

The senior has wrestled to a 24-6 record while also using his photography skills to capture his teammates on the mat and the ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Kid's Day Out is 9 a.m. – 4 p.m. at TCMU-Greenville. Kids can enjoy a completely play-based experience that includes team ...

The Qatar Cycling and Triathlon Federation (QCTF) and Qatar Foundation (QF) yesterday embarked on a groundbreaking initiative Cycle ...