Yes and I run a mental strength training program for younger athletes called Mental Giants. Mental strength is one of the most valuable tools an athlete can have and I've been very fortunate to build ...

At the height of the coronavirus pandemic, during which training ... athletes of all ages who have varying neurodivergent ...

This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts. For Bodybuilding, ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

Finally, strength training preps you for ease of movement outside of your running shoes and gets you moving in other planes of motion, which makes you a more well-rounded athlete. Depending on ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

There’s a reason why run coaches and personal trainers emphasize strength ... running training on your easy running days. A former Division 1 runner, Dan grew up riding fixies and mountain ...

Brooks is taking their trail running team to new heights in 2025, adding an impressive roster of athletes who are set to make ...

A balanced diet is the starting point for most people but sportspeople may have specific dietary needs. This reflects their personal energy balance equation. When people become more active they ...

Summary/conclusions Resistance training is an effective method to enhance muscle strength and jump performance in youth athletes, moderated by sex and resistance training type. Dose–response ...