Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

Staying fit can be tough when life gets busy. But thanks to smartphones, keeping up with workouts is easier than ever. Cardio ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

Strength training is important for ladies. Maitri Boda, fitness enthusiast and co-founder, shares her insights on strength ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that stubborn belly fat after 50—this is for you.

You may have already heard that your biological age —the rate at which you are physically aging—may differ from your actual ...

A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.