“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

honey and orange blossom kefir and strawberry to name but a few variations. Not only did I shock myself by absolutely loving the taste, I also loved the results. I had more energy, I felt fuller ...

there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

M&S Café has unveiled a brand-new menu featuring its largest-ever selection of Eat Well and healthy options, the high street giant has confirmed after Christmas.

“Lifeway has been providing consumers with the best quality kefir and probiotic products for decades, which has increased exponentially over the last four years when the health of our microbiomes and ...

The budget-friendly supermarket is offering a large kefir drink, renowned for its immune system and gut health-enhancing properties. Retailing at an affordable price of £1.99, shoppers can grab a ...