“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really separates these two tangy dairy products?

This easy lacto-fermented strawberry lemonade recipe is a fun and healthy twist on a classic drink, perfect for a hot day or ...

Maple Hill Creamery, America's original 100% grass-fed organic dairy company, is amplifying its commitment to transforming ...

Start your day on a healthy note with these highly-rated breakfast recipes, which feature no more than five ingredients for ...

These days, we're starting to see lots of new green growth in gardens, but there are also some clusters of thick, red, celery ...

Who knew that from Gareth and Falmai’s first trials of yogurt in their Tal Y Bryn Farmhouse airing cupboard, back in 1985, Llaeth Y Llan ...

The CREAMi could be used to make sorbets, milkshakes, gelato, low-fat/high-protein “lite” ice creams—everything except ...

Make it 1,500 calories: Omit kefir at breakfast and omit A.M. snack ... Make it 2,000 calories: Add 2 servings (2 cups) Creamy Strawberry Smoothie to breakfast. Daily Totals: 1,791 calories ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...