From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Best neck massager machines to relieve stress and improve posture - Explore our selection of the best neck massager machines ...

Despite loving the compliments she received, the political science student says having 4 feet of hair wasn’t worth the upkeep.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Team Novatek “I have tried rolling up a towel for years for neck pain, and while it works, this stretches it perfectly, and the heat is an added bonus!” — Brittany “I frequently get shoulder pain and ...

I woke up this morning, and my neck wasn't stiff. Does this mean I'm forever cured of neck and shoulder pain? Of course not. But I'm sleeping better than I have in months, and for once, I'm not ...

Chiropractic can mainly help with pain in muscles and joints, such as: back pain neck pain shoulder pain elbow ... aches and pains stiffness tiredness These side effects are usually mild and ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

You probably don’t need an expert to tell you that craning your neck over your phone is bad for your posture. Our throbbing necks and shoulders speak for themselves. Daily exercises and ...