Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Despite loving the compliments she received, the political science student says having 4 feet of hair wasn’t worth the upkeep.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Best neck massager machines to relieve stress and improve posture - Explore our selection of the best neck massager machines ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Computer Vision Syndrome is a term used to describe a range of eye-related issues caused by prolonged exposure to screens. The harsh ...

The Coop Home Goods Crescent Pillow is topping Amazon’s Movers and Shakers charts recently. It has a unique crescent design, ...

The neck and shoulders are a common area of tension ... The symptoms include stiffness, pain, and swelling, which can cause difficulty moving the joints. Injuring or overusing the joints can ...