Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Despite loving the compliments she received, the political science student says having 4 feet of hair wasn’t worth the upkeep.

Best neck massager machines to relieve stress and improve posture - Explore our selection of the best neck massager machines ...

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Computer Vision Syndrome is a term used to describe a range of eye-related issues caused by prolonged exposure to screens. The harsh ...

A woman branded a “real life Rapunzel” by her friends and family says she decided to chop a metre off her hair because she ...

The Trinidad and Tobago Red Force are top of the West Indies Four-Day Championship. But the camp will spend an anxious two ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...