A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Foods and drinks containing calorie-free sweeteners like stevia and sucralose seem to be everywhere these days. But are these sugar substitutes all the same?

There are so many ingredients you can add to your morning coffee, but not all of them can give you a delicious drink. Some ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Reaching for ... tame the intense sweetness of stevia, monk fruit and lab-made ...

stevia tastes best when blended with other sweeteners. Potential benefits: Xylitol, sorbitol, and other sugar alcohols are low-calorie sweeteners that are usually 25% to 100% as sweet as sugar.

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Another great stevia-free option, this raw plant formula veers on the earthier side on the taste scale. If you like your smoothies and shakes less sweet and more neutral, try Garden of Life.

Amla, moringa, and aloe vera shot promotes hair growth and improves hair health. These ingredients offer vitamins, ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...