Transform your coffee and tea with these natural sugar alternatives that boost flavor and wellness. Plus expert tips on ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to ...

Alternatively, epidemiological studies on green tea are promising with head and neck tumors, lung, prostate, breast, ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

With no sugar and zero calories, drinking sparkling water seems like a no-brainer. But experts say there’s more to this ...

With the next raft of HFSS regulations due to come into force on 1 October 2025, what steps are bakeries taking to reduce the ...

Trisha Calvo, a health journalist with Consumer Reports, says sugar substitutes are now in a variety of everyday ...