After a workout, some people prefer one over the other, or using both Saunas and steam rooms are heated areas that generally ...

While the concept of a sauna or steam room may seem relatively new, they have actually been around for thousands of years. In fact, even the Mayans assembled sweat houses they used for medicinal ...

Regular sauna, hammam, and steam room use can even strengthen the immune system. But for many, the appeal goes beyond just physical benefits. “People find they can practice mindfulness and meditation ...

Flavored with spruce tips, juniper and cardamom, it’s a crowd-pleasing NA beverage that’s selling out all over the state.