May 2, 2025, brings a day of balance and focus. It’s a good time to reflect on your goals and ensure you’re on the right path ...

Visualisation is a powerful psychological tool which helps one stay calm and focused on their goals. When stress peaks, closing your eyes and imagining a calming place— like a peaceful beach or ...

As an advisor to the presidents of some of the world’s largest companies, and as a “coach of the world’s top CEOs,” I have ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Uncertainty remains high, and day-to-day political and economic headlines continue to drive financial market volatility. Concerns about tariffs, inflation and government cutbacks are weighing on both ...

The Navy Seals have developed a technique known as box breathing that helps them stay calm and focused during high-stress situations. Box breathing involves inhaling deeply for four seconds ...

After all, maintaining your calm is not just about managing difficult interactions but also about knowing when to step away from them. Mindfulness is the art of staying present and focused on the ...

There’s a world of difference between reacting to chaos and responding to it mindfully. When everything around ...

Magic Mind’s new FREE and MAXX shots are helping celebs stay sharp, calm, and ready for anything — without the crazy side ...

Discover why Stephen Curry sticks to his underrated warm-up routine—and how it fuels his legendary shooting success game ...