So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

A kayaking trip in Chilean Patagonia takes an unexpected turn as a humpback whale briefly swallows a man, captured on video.

Once the light is activated, as soon as it starts to boil, the frosted glass turns from blue to yellow and red as it cycles ...

You’re considering significant changes in your daily routine. Stay calm and frustration will soon turn into excitement when a family member supports your plans to relocate, switch careers or ...

It feels like so much of what we once relied on has been turned upside down ... are in fact habits that feed on themselves, and keep us trapped recreating, reliving, and re-fixing the disasters ...

I selected an image of a flat rock balanced on a larger stone, reminding me of the type of outdoor scene ... A third called Energized Focus tries to help you stay attentive as you work or study.

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...

A kayaker was swallowed whole and then spat out by an enormous humpback whale, with the incredible incident captured on camera. This is horrifying moment a kayaker is swallowed whole and then spat out ...

It didn’t take long to realize the new leadership’s manic attack on the status quo was by design. It also didn’t take long to ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...