From a standing position, step one foot back while ... This pose is excellent for calming the mind and stretching the back. Cobra Pose (Bhujangasana): While lying on your stomach, place your ...

Downward Facing Dog (Adho Mukha Svanasana): This pose stretches the entire back, hamstrings, & shoulders while also strengthening the core muscles that support the spine. Child's Pose (Balasana): A ...

And easy, come up to standing pose. Take a few breaths in standing ... Drop the knees to the mat, and the chest, and then slide forward into cobra. Lifting the chest and the heart off the ground ...