You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Bird Dog Exercise - Prostate Cancer Exercise Program; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

This is definitely a case of opposites attracting. The frenetic excitement of the Chihuahua perfectly complements the ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

A warning has been issued to people visiting The Kelpies after a Bird Flu outbreak was confirmed. The Helix park in Falkirk ...

A video of an English Mastiff, disguised as a lion and standing on the bonnet of a moving jeep, has taken social media by storm. The dog, a member of the British Mastiff breed, left bystanders in ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

This article presents five standing exercises that will significantly improve your static balance. These exercises are not only simple and effective but can also be done anywhere without requiring ...

Their intelligence and trainability are unmatched, making them versatile dogs. However, their high energy means they require regular exercise and mental challenges. These dogs are happiest when ...

A new contender has come to the big screen, and he is the top dog (ba dum tss)! “Dog Man” is a faithful adaptation of the “Dog Man” graphic novel series by Dav Pilkey. Created by DreamWorks Animation, ...

didn't receive a standing ovation at Rupp Arena. Sports analyst Chris "Mad Dog" Russo had something to say about the lack of a warm welcome. “How about the fans in Lexington, Kentucky ...