We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance taste, nutrition and value.

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Spending all day standing can take a toll on a worker’s body. Nurses, department store sales clerks, surgeons and airport ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

An edition of an original smooth Scotch has divided opinions - and now you can take your own for a test drive while it's on ...

For many of our veterans, the return home is just the beginning of a different kind of battle. Jill Baker is the executive ...