Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip bursa really isn’t inflamed, but this condition does sound like your diagnosis. It is ...

Whether you are looking to boost your step count, strengthen your muscles, or simply keep moving, malls can be transformed ...

Climbing stairs burns more calories than walking due to vertical movement and muscle engagement. A 15-minute stair climb can match a 45-minute brisk walk. It's convenient and mimics interval training ...

These Canada’s Ultimate Challenge players have found a way to make room for fitness around their day jobs and they say it ...

Total Fitness in Wakefield has announced a huge investment into new cardio equipment for both clubs as part of an ongoing commitment to delivering the best possible workout for members.

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

In 2022, I took a trip to France to visit friends and sightsee. My hip/leg pain started after I spent my days walking and climbing stairs in Paris.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Compare the calorie-burning benefits of stair climbing and walking to find the best exercise for your weight loss goals. Know which exercise comes out on top and how to incorporate it into your ...